Weigh In record (no journal entry) for 15 December 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1527 kcal
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Fat: 58.99g | Prot: 111.41g | Carbs: 127.76g.
Breakfast: Amonatura Mandorle Sgusciate, Land Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Myprotein Impact Whey Protein Mocha, Valbontà Grana Padano a Cubetti, La Molisana Fusilli Integrali. Dinner: Aia Chicken Burger, Mulino Bianco Pan Bauletto Integrale, Yogurt Intero al Naturale. Snacks/Other: OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut, Myprotein Impact Whey Protein Mocha. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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