Weigh In record (no journal entry) for 15 December 2021
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61 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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932 kcal
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Fat: 44.30g | Prot: 33.06g | Carbs: 105.50g.
Breakfast: Apple, Dr.Oetker Apple and Cinnamon Poridge. Lunch: Salami, Cream Cheese , Chicken or Turkey Fricassee, Whole Wheat Bread. Dinner: 2% Fat Milk, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Tangerine, Prestige Wellness Tahini, Tangerine. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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