Weigh In record (no journal entry) for 15 December 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
3818 kcal
|
Fat: 58.65g | Prot: 257.78g | Carbs: 587.82g.
Breakfast: Bob's Red Mill Organic Oat Bran, Libby's 100% Pure Pumpkin, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Nutricost Whey Protein Isolate, Cinnamon. Lunch: Bananas, Sweet Potato, Sweet Potato, Libby's Sliced Beets, Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean, Carrots, Nutricost Whey Protein Isolate, Kale, Broccoli, San-J Organic Tamari, Sweet Potato, Skinless Chicken Breast, Apples, Mangos. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|