Weigh In record (no journal entry) for 15 December 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1113 kcal
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Fat: 21.01g | Prot: 29.22g | Carbs: 204.57g.
Breakfast: Чай с Сахаром. Lunch: Сыр Российский, Огурец (с Кожурой), Сливочное Масло, Макароны Отварные. Dinner: Fazer Булка, Компот, Сахар, Майонез, Огурец (с Кожурой), Макароны Отварные. more...
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1485 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 20 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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tictactuc197's Weight History
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