Weigh In record (no journal entry) for 15 December 2021
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52.0 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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854 kcal
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Fat: 51.28g | Prot: 30.82g | Carbs: 72.77g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Oatmeal. Dinner: Kraft Organic Mild Cheddar Cheese, Zucchini , Cooked Celery, Olive Oil , Green Giant Mini Sweet Peppers. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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