Weigh In record (no journal entry) for 15 December 2021
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2319 kcal
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Fat: 79.70g | Prot: 153.15g | Carbs: 243.15g.
Breakfast: Teh Manis, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Lunch: Mie Bakso, Kopi Luwak White Koffie Original, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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Angga Tri's Weight History
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