onkelbecker's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

72 kg Lost so far: 20.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

1242 kcal

Fat: 38.71g | Prot: 44.55g | Carbs: 177.89g. Breakfast: Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Maggi Zwiebelsuppe. Dinner: Dulano Kochschinken, Banane, Ja! Gouda Jung, Mehrkornbrot, Ehrmann Russischer Zupfkuchen. Snacks/Other: REWE Caramel Sandwich. more...

2467 kcal

Exercise: Running - 13/kph - 28 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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onkelbecker's Weight History

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onkelbecker's Journal, 07 May 14

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onkelbecker's Weight History