Weigh In record (no journal entry) for 15 December 2021
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117.7 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1955 kcal
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Fat: 101.26g | Prot: 93.01g | Carbs: 202.62g.
Breakfast: Catalina Crunch Cinnamon Toast. Elevenses: Coffee, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Sunsweet Pitted Dried Plums. Tea: Dole Baby Banana, Catalina Crunch Cinnamon Toast. Dinner: Unsweetened Iced Tea, Member's Mark Blackened Atlantic Salmon, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rakuichi Honey Butter Mixed Nuts. more...
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Losing 6.7 kg a Week
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