Weigh In record (no journal entry) for 15 December 2021
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57.7 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1480 kcal
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Fat: 34.43g | Prot: 135.01g | Carbs: 161.63g.
Breakfast: Cerezas Dulces, Huevo, Castaño Pan Pita Integral, Wild Protein Chocolate, Colun Leche Descremada. Lunch: Wild Protein Chocolate, Vilay Leche de Coco sin Azúcar Añadida, Hellmann's Ketchup, Minuto Verde Beterraga , Huevo, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Huevo, Arroz Blanco. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 4.2 kg a Week
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catalina.andrea's Weight History
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