Weigh In record (no journal entry) for 15 December 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1720 kcal
|
Fat: 44.92g | Prot: 149.92g | Carbs: 185.68g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|