Weigh In record (no journal entry) for 07 May 2014
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1480 kcal
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Fat: 45.87g | Prot: 86.92g | Carbs: 182.17g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Effi Confituur, Knorr Groentensoep met Balletjes, Wit Brood. Dinner: Gemengd Volkoren Brood, Lamskotelet (Mager). Snacks/Other: Banaan, Kiwi, Colruyt Everyday Multivruchtensap, Aldi Olé. more...
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2569 kcal
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Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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