Weigh In record (no journal entry) for 15 December 2021
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77.2 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2008 kcal
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Fat: 75.21g | Prot: 55.08g | Carbs: 198.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Delícias do Trigo Pão Integral Australiano, Ovo Frito. Lunch: Omelete ou Ovos Mexidos com Queijo, Creme de Milho, Batatas Fritas Caseiras, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirolez Queijo tipo Gorgonzola, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Pimentão Amarelo, Qualitá Palmito Açaí . Snacks/Other: Vinho de Mesa, Casa Suíça Panettone de Frutas. more...
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405 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Giovana Loro's Weight History
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