Weigh In record (no journal entry) for 15 December 2021
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1603 kcal
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Fat: 68.00g | Prot: 125.61g | Carbs: 122.36g.
Breakfast: Chester's Boneless Chicken Wings, Coffee with Milk and Sugar, Potato French Fries, Sun Valley Cooked Ham, Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless), Balsamic Vinegar, Tre Stelle Feta Cheese, Spinach , Cooked Dry Chickpeas (Fat Added in Cooking), Quinoa (Cooked). Dinner: Publix Skirt Steak, Cooked Breadfruit (Fat Not Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Blueberries . more...
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Losing 0.6 kg a Week
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