Weigh In record (no journal entry) for 13 June 2009
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127.5 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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2084 kcal
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Fat: 101.57g | Prot: 143.76g | Carbs: 153.26g.
Breakfast: Chicken Breast (Skin Not Eaten), tea. Lunch: boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), butter, egg, weight watchers whole wheat, oscar mayer. Snacks/Other: ben&jerry's banana split, ritz fresh stack. more...
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steady weight
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mikep22045's Weight History
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