Weigh In record (no journal entry) for 15 December 2021
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97 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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591 kcal
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Fat: 19.06g | Prot: 28.01g | Carbs: 81.14g.
Breakfast: Saus Barbekyu, Kentang Rebus, Telur Rebus. Lunch: Edamame, Kentang Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Telur Rebus, Apel, Pisang. more...
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2602 kcal
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Exercise:
Cardio - 6 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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