Weigh In record (no journal entry) for 15 December 2021
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1783 kcal
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Fat: 87.50g | Prot: 49.80g | Carbs: 196.88g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Almare Makrelenfilets Schwarzer Pfeffer, Aldi Kartoffelpüree. Snacks/Other: Merci Praline Creme , Merci Tafelschokolade Mandel-Milch-Nuss , Merci Praline Creme, Merci Edel-Marzipan, Bananen. more...
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Gaining 0.5 kg a Week
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