Weigh In record (no journal entry) for 15 December 2021
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91.5 kg
Lost so far: 43.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1618 kcal
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Fat: 88.83g | Prot: 114.55g | Carbs: 82.19g.
Breakfast: Géramont Cremig-Würzig, Gut für Dich Backhendl, Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Möhren, WW Brotaufstrich Butter. Lunch: Géramont Cremig-Würzig, Gutes Land Handkäse, Holland Import Rindfleischfrikadelle, Kohlrabi. Snacks/Other: Plätzchen, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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