Weigh In record (no journal entry) for 15 December 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1971 kcal
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Fat: 90.18g | Prot: 70.95g | Carbs: 207.74g.
Snacks/Other: Alpro Not Milk 3,5%, Harry Toastbrot , Aldi Das Pure Haferbrot, La Finesse Tajine, Champignoncremesuppe, Radieschen, Gurke (Geschält), Rote Paprika, Tomaten, Florette Feldsalat , Croutons, Thunfisch in Öl (Konserviert), Thermomix Asiatischer Reis mit Gemüse, Natsu Bananenbrot, Excelsior Dunkle Edelbitter Schokolade. more...
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Gaining 2.1 kg a Week
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HeisenbergKNOCKS's Weight History
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