Weigh In record (no journal entry) for 15 December 2021
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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819 kcal
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Fat: 54.44g | Prot: 23.48g | Carbs: 79.98g.
Breakfast: Jean Luc Baguette Brötchen , Mayonnaise, Kopfsalat, Frischkäse, Gekochtes Ei. Lunch: Raffaello Raffaello, Haribo Gummibärchen, Maggi Grießklößchen Suppe. more...
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Gaining 7.7 kg a Week
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