Weigh In record (no journal entry) for 15 December 2021
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1341 kcal
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Fat: 43.77g | Prot: 46.48g | Carbs: 154.85g.
Breakfast: Carrefour Tiramisù, Activia Zero Naturale, Zucchero, Caffè Macchiato. Lunch: Insalata Mista, Perugina Nuvole Cioccolato al Latte, Prosciutto Crudo, Simply Market Focaccia Tradizionale con Pomodorini. Dinner: Sorini Gianduiotto , Biscotti Frollini, Chef Select Sushi Box Kiku . Snacks/Other: Prosecco, San Carlo Classica. more...
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steady weight
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Constanze Weber's Weight History
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