mariodimaggio38's Journal, 15 Dec 21

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today i hit my goal... 8 week to do it ... m

70.3 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1246 kcal

Fat: 39.61g | Prot: 120.89g | Carbs: 92.54g. Breakfast: Weetabix Ready Brek, Coffee with Milk. Lunch: Heinz Baked Beans, Minced Turkey, Coffee. Dinner: Pesto Sauce, Dry Spaghetti, Tesco Broccoli Florets, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Precision Engineered Whey Protein Chocolate. more...