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very surprised, I added more carbs to my diet, and weight is dropping fast. Had about 2 proper cheat days and still lost!
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92 kg
Lost so far: 20.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1291 kcal
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Fat: 67.31g | Prot: 104.61g | Carbs: 66.08g.
Breakfast: Wellington's Tomato Sauce, Tomatoes, Crystal Valley Medium Fat Mozzarella , Egg. Lunch: Woolworths Fresh Full Cream Milk. Dinner: Burger King Chicken Wings (8), Burger King Whopper. more...
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Losing 2.8 kg a Week
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