Weigh In record (no journal entry) for 07 May 2014
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74.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 48.04g | Prot: 102.61g | Carbs: 215.65g.
Breakfast: Gummibärchen, Wikana Othello Kekse, Kaffee, Linessa Rohschinken, Milsani Deutsche Markenbutter, Biotrend Roggenvollkornbrot. Lunch: Gulasch, Himbeeren, REWE Speisequark Magerstufe. Dinner: Balsamico, Florette Feldsalat, Zucchini, Tomaten, Champignons, Tomaten, Valbonta Grana Padano, Olivenöl, Aldi Pazifik Wildlachsfilet. Snacks/Other: Apfelsinen, Ritter Sport Edel-Bitter, McDonald's Latte Macchiato (Regular), Banane. more...
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1932 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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