Weigh In record (no journal entry) for 15 December 2021
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2241 kcal
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Fat: 51.64g | Prot: 265.56g | Carbs: 148.81g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero Coconut. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Paradise Zero Zucker. more...
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Losing 7 kg a Week
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