Weigh In record (no journal entry) for 15 December 2021
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60.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1597 kcal
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Fat: 55.44g | Prot: 60.51g | Carbs: 212.50g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Lidl Hass Avocado, Ener Bio Maiswaffeln mit Meersalz. Lunch: Thomy Remoulade, Goldähren Müslibrötchen, Chef Select Mini-Frikadellen. Dinner: Pizza Margherita, Kaki, Äpfel. more...
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Losing 0.1 kg a Week
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...oxana...'s Weight History
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