Das war wohl das Marzipanbrot ? - Ich kann da nicht aufhören. :-D
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
491 kcal
|
Fat: 19.22g | Prot: 23.11g | Carbs: 57.26g.
Breakfast: Philadelphia Räucherlachs mit Dill, Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Kartoffelbrei, Krautroulade. Snacks/Other: REWE Hackepeter, Hafermehlbrot. more...
|
|
1753 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|