Weigh In record (no journal entry) for 15 December 2021
|
75 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1354 kcal
|
Fat: 62.39g | Prot: 99.90g | Carbs: 96.09g.
Breakfast: Milk, Fried Egg. Lunch: Roti, Cheese Biscuit. Dinner: Mutton Tallow Fat , Chicken Breast, Baked or Broiled Salmon, Fish, Soup, Sweet Roll. more...
|
Losing 1.4 kg a Week
|
|
aurangzebw's Weight History
|