Weigh In record (no journal entry) for 15 December 2021
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1994 kcal
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Fat: 91.06g | Prot: 79.95g | Carbs: 220.05g.
Breakfast: Марципан, Икра Красная, Київхліб Хліб Домашній Житній , Mlekovita Camembert Natural, Кофе. Lunch: Сильпо Хурма, Mlekovita Camembert Natural, Mlekovita Morski, Жареное Яйцо, Вермишель. Snacks/Other: Банан, Orion Choco Pie, Сильпо Апельсин. more...
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Losing 1.8 kg a Week
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ираираирарена's Weight History
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