Weigh In record (no journal entry) for 15 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2026 kcal
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Fat: 96.73g | Prot: 137.85g | Carbs: 148.25g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Frutti di Bosco. Lunch: McCain Kid Smile, Casa Modena Teneroni le Polpette. Dinner: Deluxe Pandoro, Lindt Cioccolato Fondente 90%, Pizzoli Patasnella, Pane Comune, Fontina, Kraft Sottilette Light, Uovo, Terre d'Italia Hamburger di Chianina. Snacks/Other: Foodspring Protein Cream Haselnuss , Lavazza Caffè Ginseng, Galbusera Magretti Cacao. more...
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1991 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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