Weigh In record (no journal entry) for 15 December 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1533 kcal
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Fat: 80.61g | Prot: 84.78g | Carbs: 136.31g.
Breakfast: Свиная Отбивная, Грецкие Орехи, Ферма Молоко 2,5%, Банан, Сильпо Гречневый Хлеб. Dinner: Жменька Рис Нешлифованый Вареный, Скумбрия Отварная. Snacks/Other: Грецкие Орехи, Ферма Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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Liliia 0987's Weight History
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