Weigh In record (no journal entry) for 15 December 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1134 kcal
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Fat: 35.71g | Prot: 64.18g | Carbs: 129.04g.
Breakfast: Tangerine, Pork Loin (Tenderloin, Lean Only) , Multigrain Bread, Auchan Fromage Frais de Chèvre. Lunch: White Table Wine , Sweet or Dark Chocolate, McDonald's Sauce Curry, White Rice, Le Gaulois Cuisse de Lapin, Broccoli. Dinner: Tangerine, Extra Virgin Olive Oil, Cooked Corn, Chicken Breast, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Walnuts. more...
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Losing 1.4 kg a Week
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zaragasp's Weight History
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