Weigh In record (no journal entry) for 15 December 2021
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58.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1314 kcal
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Fat: 60.65g | Prot: 97.95g | Carbs: 89.98g.
Breakfast: Delicieux Scones met Rozijnen, Apetina Verse Kaasblokjes Light, Авокадо Авокадо, Яйцо. Lunch: Isey Skyr Vanille. Dinner: Eridanous Halloumi Cheese, AH Puur & Eerlijk Gerookte Kipfilet, AH Aardappel Puree. Snacks/Other: Plus Kaas-Uien Bollen. more...
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Losing 0.3 kg a Week
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Nastia_from_H's Weight History
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