Weigh In record (no journal entry) for 15 December 2021
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106.3 kg
Lost so far: 7.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1258 kcal
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Fat: 63.66g | Prot: 50.82g | Carbs: 116.60g.
Lunch: Gekochtes Ei, Gut & Günstig Salat Dressing French, Aldi Blattsalat Rohkost Mix. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack, Banane. more...
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Losing 0.5 kg a Week
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outdoorbiggi's Weight History
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