Weigh In record (no journal entry) for 15 December 2021
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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971 kcal
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Fat: 23.48g | Prot: 44.75g | Carbs: 71.66g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Sucre Brun, Carrefour Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Salade Iceberg, Aldi Lasagnes. Dinner: Royco Bouillon à la Chinoise, Sucre Brun, Aldi Fromage Blanc 0%, Vin Chardonnay, Auchan Vin Blanc Mousseux . more...
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Losing 2.1 kg a Week
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