Weigh In record (no journal entry) for 15 December 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1277 kcal
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Fat: 42.11g | Prot: 74.61g | Carbs: 141.05g.
Breakfast: Fitline Powercocktail. Lunch: Juit Lachsfilet Bandnudeln in Tomatensoße mit Spinat. Dinner: Chinesisch Gebratener Reis. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.1 kg a Week
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Cara-Yasmin's Weight History
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