Weigh In record (no journal entry) for 15 December 2021
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2568 kcal
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Fat: 71.76g | Prot: 208.83g | Carbs: 266.76g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Großer Hamburger, Döner Kebab, Leerdammer Käse. Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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