Weigh In record (no journal entry) for 15 December 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1493 kcal
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Fat: 63.02g | Prot: 106.74g | Carbs: 125.09g.
Breakfast: Sun Kara Santan Kelapa, Tahu, Tahu Isi, Martabak Telur, Bubur Nasi, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Martabak Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Sayur Campuran, Bubur Nasi. Snacks/Other: Tahu Isi, Sayur Lumpia. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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