Weigh In record (no journal entry) for 15 December 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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785 kcal
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Fat: 37.27g | Prot: 37.89g | Carbs: 74.76g.
Breakfast: Woolworths Reduced Oil Burger Mayonnaise, Breakfast quesadilla, Coffee. Lunch: Coffee, KFC Classic Twister. more...
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Losing 0.7 kg a Week
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