Weigh In record (no journal entry) for 15 December 2021
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77 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2923 kcal
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Fat: 95.96g | Prot: 176.66g | Carbs: 340.39g.
Breakfast: Toblerone Toblerone , Banane, SPAR High Protein Knuspermüsli "Rote Beeren", ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Schärdinger Amadeus Käse, Avocado, Hofstädter Rauchschinken , Rote Paprika, Barilla Penne Rigate. Dinner: Milka Weiße Schokolade , Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Kellogg's Tresor Choco Nougat, Efko Apfelmus Pur, Frankfurter Würstchen. Snacks/Other: ESN Designer Whey , Emmi Cafe Latte High Protein, Banane, Nöm Pro 20 Schoko Pudding, Weihnachtsplätzchen, Radieschen, Frischkäse, Mischbrot, Kiwi. more...
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Losing 1.1 kg a Week
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