Weigh In record (no journal entry) for 15 December 2021
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1841 kcal
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Fat: 110.39g | Prot: 85.41g | Carbs: 128.59g.
Breakfast: Мёд, Сыр, Кофе, Огурец (с Кожурой), Вареное Яйцо, Гречка Вареная. Lunch: Винегрет, Ветчина Куриная. Dinner: Delicia Печенье Маргаритка, Вареное Яйцо, Винегрет, Жареное Филе Свинины, Жареный Картофель. Snacks/Other: Roshen Чёрный Шоколад 80%. more...
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1981 kcal
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Exercise:
Shopping - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ludmila.dergal's Weight History
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