Denyzz's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

54.7 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1108 kcal

Fat: 32.80g | Prot: 42.69g | Carbs: 160.50g. Dinner: Tuco, Pan Blanco, Fideos. Snacks/Other: Pan Dulce, Milanesa de Carne Frita, Punta del Agua Queso Cremoso Argentino, Puré de Papa. more...

1465 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Denyzz's Weight History

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