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josiih12
Journal
15 Dec 21
josiih12's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
69 kg
Lost so far:
3.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
854 kcal
Fat: 46.69g | Prot: 39.69g | Carbs: 58.42g.
Breakfast:
Melitta Café sem Açúcar , Italac Creme de Leite.
Lunch:
Clara de Ovo Cozida, Ripa de Costela de Carne de Vaca.
Dinner:
Clara de Ovo Cozida, Banana Prata.
Snacks/Other:
Tommy Panettone com Frutas, Uva Itália, Banana Prata.
more...
701 kcal
Exercise:
Trampolining - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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josiih12's Weight History
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