Weigh In record (no journal entry) for 15 December 2021
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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340 kcal
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Fat: 13.14g | Prot: 17.10g | Carbs: 43.16g.
Lunch: Хурма, Говядина Отварная, Борщ. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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