|
Bismillah back on track lagi semangattt
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
168 kcal
|
Fat: 3.59g | Prot: 2.83g | Carbs: 34.70g.
Breakfast: Buah Naga, Chia Seed, Mentimun (dengan Kulit), Pisang, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|