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Joao Pitombo.
Journal
14 Dec 21
Joao Pitombo.'s Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
73 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
906 kcal
Fat: 14.80g | Prot: 87.74g | Carbs: 105.98g.
Dinner:
Itambé Leite em Pó Integral Instantâneo, Banana Prata, Max Titanium Top Whey 3W Fresh Lemon, Banana Prata, Filé de Frango Grelhado, Cuscuz (Cozido).
more...
2361 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes.
more...
Gaining 0.0 kg a Week
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Joao Pitombo.'s Weight History
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