Weigh In record (no journal entry) for 15 December 2021
|
48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1303 kcal
|
Fat: 48.93g | Prot: 57.78g | Carbs: 160.06g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Kerupuk Makanan Ringan, Terong Balado, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Sapi, Tahu Goreng, Kerupuk Makanan Ringan, Seblak, Anlene Gold Plus, Hatari Malkist Rasa Kelapa, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|