Weigh In record (no journal entry) for 14 December 2021
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1356 kcal
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Fat: 64.00g | Prot: 181.59g | Carbs: 5.02g.
Lunch: Bassi Short Rib, Maminha. Dinner: Maminha, Bassi Short Rib, Peg Pig Torresmo Pururuca. Snacks/Other: Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Minas Padrão, Sadia Peito de Peru Cozido e Defumado. more...
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steady weight
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Bouzadia's Weight History
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