Weigh In record (no journal entry) for 15 December 2021
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72 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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995 kcal
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Fat: 32.64g | Prot: 28.27g | Carbs: 154.13g.
Breakfast: Mentimun (dengan Kulit), Sarimi Ayam Bawang, Kroket, Risoles. Dinner: Pisang. more...
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steady weight
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aeni1298's Weight History
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