Weigh In record (no journal entry) for 04 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1188 kcal
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Fat: 39.95g | Prot: 38.16g | Carbs: 171.82g.
Breakfast: Jeruk, Telur Rebus. Lunch: Pir Asia, Keripik Singkong, Keripik Singkong, Nasi Liwet, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keripik Singkong, Rumah Makan Sederhana Lontong. more...
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