Weigh In record (no journal entry) for 15 December 2021
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1153 kcal
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Fat: 53.19g | Prot: 27.86g | Carbs: 145.47g.
Breakfast: Bakwan, Semur Daging, Nasi Putih. Lunch: Cireng, Brownies. Dinner: Semur Daging, Mentimun (Kupas), Nasi Putih, Combro, Pepaya. more...
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Losing 0.1 kg a Week
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